Pilates for Crossfit

Saturday 3rd November

2pm-5pm   3 hours - Price £40

Roller and Release Workshops

Having trouble with your overhead barbell mobility, or can't get deep enough into a squat? This workshop will go over some mobility 'drills' to help you conquer the well-known CrossFit exercises.

Flexibility is not a prerequisite for this workshop, nor will we be getting any PR's on the day! But you will learn plenty of tips and tricks for recovery post-WOD as well.