Roller and Release

Dates to be announced

10am-1pm   3 hours - Price £30

Roller and Release Workshops

Free your body using a foam roller.

A 3 hour workshop designed to take you through myofascial releases for the whole body using a foam roller.

You will come away with a new found sense of freedom and lightness in your body. Moving with greater ease and fluidity.

Places are limited so early booking is advised .

We will ask you to fill out a questionnaire prior to attending this workshop so that we can tailor the workshop appropriately in advance.