Pilates For Beginners - Matwork


Saturday 25th November 2017 / 2pm-5pm

3 hours - Price £40

Equipment Workshop 2/12/17

This workshop is designed for all new starters who want to get into pilates and who would like it to help them recover from or deal with an injury, joint pain, back pain, neck and shoulder tension. (in other words most of us!)

This workshop is also aimed at people who:-

  • Have been referred to pilates by their GP doctor or osteopath
  • Have already tried a class but found health issues such as joint pains or pelvic disfunction made it hard to keep up
  • Currently attend the class but need something a bit more indepth to help with their technique
  • Perhaps you've had an operation recently or are recently post natal. Even if you just have dull persistent achey back- this is the workshop for you!

We will ask you to fill out a questionnaire prior to attending this workshop so that we can tailor the workshop appropriately in advance