Pilates For Flexibility

Dates to be announced

3 hours - Price £40

 

Please join us for our workshop on Pilates and stretching taught by Alexandra Lamb, Pilates Foundation certified. During this time we will cover the different aspects of stretching, why it's important to stretch in Pilates class and the benefits that can be obtained by incorporating stretching into exercise in general. This workshop is suitable for all levels, ages and ranges of 'flexibility'. No previous Pilates experience is required and those working with past or present injuries are welcome as we will cover all modifications of the stretches. There's something for everyone to learn, even if you feel supple and limber too!