Barre Classes

 Tone and Sculpt Your Whole Body

lyndsey barrew

Longer, stronger, leaner…

Taught by ex-professional dancer and Body Control Pilates certified teacher Lyndsey Thomas, Pilates Barre is a targeted, energising, full-body workout performed at the ballet barre. Each class combines the lengthening, strengthening and toning results of classical ballet technique, with the Pilates movement principles in standing. Small controlled movements and your own body weight, together with active stretching, work to target every major muscle group - creating long, lean muscles and improved posture and flexibility. The exercises will also challenge and improve balance and coordination. This low impact class focuses on healthy alignment, breath and a combination of flowing and dynamic movements, building to a high intensity workout for body and mind. Small, fun Pilates props such as spikey balls, magic circles and stretchy bands may also be used during the class. Pilates barre is suitable for all levels, no previous experience of Pilates or Ballet is required!

Testimonial

"I have been attending Lyndsey's pilates barre class for some time now and I love the blend of ballet class and the careful precision of pilates. As an ex dancer and circus performer, it is the perfect exercise to tap into body parts I didn't know I had and reactivate muscle memory long forgotten.  With her classical ballet background and contemporary dance Lyndsey has a profound knowledge of how the body moves and how to get it functioning effectively in your own time. Her class is at once gentle and challenging, strengthening and softening, stimulating, enriching and  fun. An accessible class for all levels with an extremely body intelligent practitioner. " Susan Guest May'17

Information

40 High Lane is currently pre-booking only (please see button below). £8 per class.

Click To Book Mat Class

Comfortable clothing, no hoods please as we need to see your shoulders are relaxed when you lie down! We do Pilates in bare feet (although you may prefer to keep your socks on), mats will be available to use at each session.

Block Booking

Block Booking £75 for 10 sessions = £7.50 per class (£70 conc for OAP & NUS).

Block Booking sessions can be used at ANY of the mat classes and there is NO TIME LIMIT on a block booking. You can purchase a block below, or at the class.

 
Classes

 

Venue Schedule


The Studio, High Lane, Chorlton, Manchester - Directions The Studio / Google Maps

 

The Studio, 40 High Lane, Chorlton, Manchester

  Friday Morning  
Lyndsey ( 9:35 - 10:35 ) - Pilates Barre
  Friday Evening  
Lyndsey ( 6:00 - 7:00 ) - Pilates Barre 

 

Weekly Schedule

   Morning Afternoon  Evening
Friday 

The Studio
 9:35 - 10:35 - Pilates Barre

 

The Studio
 6:00 - 7:00 - Pilates Barre

 

 

Read 1697 times Last modified on Wednesday, 17 May 2017 11:24