Pilates Barre

Friday

Dates to be announced

3 hours - Price £40

 

Please join us for our Pilates Barre workshop, taught by ex-professional dancer and Body Control Pilates certified teacher Lyndsey Thomas. Combining the lengthening, strengthening and toning results of classical ballet technique, with the core principles of Pilates, you’ll experience an energising full body workout, which will challenge and improve balance, flexibility & coordination. During the workshop we will focus on healthy alignment, breath and a combination of flowing and dynamic movements to music. We will also use spikey balls, stretchy bands and other lovely Pilates props. This workshop is suitable for all levels and ages, no previous experience of Pilates or Ballet is required. Come have fun at the barre!