Sunday, 07 September 2014 00:00

Mindfulness Workshops

Mindfulness Workshops with Bridget and Sarah

 

  

Weekend workshops give us a bit more time and space to practise meditating and to explore some of the practical ways we can bring mindfulness into our lives.  Each one is different, so you can book into multiple workshops or just try one. They are designed for beginners to mindfulness, experienced meditators and everyone in between.

Saturday 13 October - 2pm-4pm

Mindfulness workshop 

A general mindfulness and meditation workshop with some focus on working with our thoughts. How we can look at our thoughts rather than from them and how we can let go of unhelpful thoughts. The session is suitable for beginners and also for regular meditators looking for an opportunity to explore and deepen their practice in a friendly group.

Cost: £25 early bird til 10 September

To book please email Bridget at This email address is being protected from spambots. You need JavaScript enabled to view it.

Sunday 11 November - 1pm-5pm – at  Chorlton Central, Chorlton

Pilates & Mindfulness workshop - with Sarah and Bridget

An afternoon of pilates & mindfulness

Join us for a relaxing Sunday afternoon of pilates & mindfulness exercises to calm and stretch the mind and body. The session is suitable for mindfulness and pilates beginners and regulars.

Cost: £48 (£44 concessions)

To book please email Bridget at This email address is being protected from spambots. You need JavaScript enabled to view it.

Read 1126 times Last modified on Monday, 03 September 2018 23:55
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