GROUP MATWORK CLASSES

14 classes a week at 3 venues, drop-in classes & pre-book sessions, beginners, all levels, intermediate & advanced, even a specific back pain class- something for everyone!

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PILATES 1-TO-1 SESSIONS

A 1-to-1 session tailored to your strengths and weaknesses and designed to meet your requirements.

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PILATES RETREATS

Pilates, Fine Food and Relaxation in the glorious surroundings of the Lake District.

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PILATES GROUP SESSIONS

Sharing a teacher but still working on your unique program

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PILATES WORKSHOPS

For Beginners or Improvers, move to the next level.

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Pilates Mat Classes

We run five drop in classes per week which you can simply turn up at no need to book.  Looking for a smaller class? We also run eight pre-book classes per week with a maximum of 12 places where we use a lot of the smaller Pilates equipment to enhance your workout.

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Studio Private Sessions

A "Private" studio session is another name for 1-1 or personal training on the equipment. but you can also share your session with up to 3 other friends.

 

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Studio Group Classes

A studio group class is where you share a teacher with up to 3 other clients each of you working on  your own individualised  program. 



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About
EnergyFlowFitness

After working in the fitness industry since 1994, Sarah Hudson Jones founded energyflowfitness in Chorlton, South Manchester in 2002. It was developed in response to the increasing number of people wanting to achieve their absolute best within the limited time they have to devote to exercise and the rise in popularity of having a personal trainer to help you maximise your potenetial and achieve your goals. Unless you have incredible self motivation it is unlikely you will get the maximum results alone or within gym environment, but with a personal trainer you are the sole focus and every activity is totally tailored to your body's requirements to guarantee that not a moment is wasted.

Since 2008 we have devoted all our time and attention to Pilates, that is now our niche and our passion! In 2013 we finally built a dedicated Pilates studio in Chorlton, fully equipped with Pilates reformers, trapeze tables, chair, ladder barrel and spine correctors for 1-1 sessions and small groups (called semi privates) of 2 & 3.

Energyflowfitness Matwork classes are also based on this personal training philosophy, we take our time to understand the personal needs and any limitations our clients may have, then offer a variety of options within each session to accommodate those needs. There are also various levels of class from level 1 beginner through to level 5 advanced to make these group sessions as tailored as possible. Our matwork classes are run by Sarah Hudson Jones & Alexandra Lamb at Chorton Central Church, The Studio on High Lane and St Johns School, all in Chorlton, Manchester. 

 

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Latest News

Find out what's happening and how you can join in...

  • Changes to Monday Timetable - 28th November and 5th December Written on Friday, 25 November 2016 11:24
      There will be no evening classes at Chorlton Central Church for these 2 weeks. The classes will be held at the Studio instead and you need to book on our website as spaces at the Studio are limited. After this we will return to the normal schedule.
  • Online Booking Written on Friday, 02 January 2015 00:00
    BOOK YOUR SESSION ONLINE HERE! Now there's an easier way to book and reserve your session for 1-1, 2-1 and 3-1 in our fully equipped studio.
    Read more...